
Holistic & Integrative approach to health
At home lab testing
Individualised wellness plans
about

Passion
I developed a passion for health & wellness after growing up as a sick child, teenager and young adult. I was constantly battling with:
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immune issues
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gut and hormonal imbalances
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lack of energy
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skin issues
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weight gain and loss
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mood imbalances
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menstrual cycle pain.
Now, I am rarely sick and don't experience any of the above symptoms or health issues. I am energetic, driven and truly thriving again! I have been where you are now and know what needs to be done to rebalance at a root level. I am so grateful that I took the action I needed to get me to a deep level of health. If I can do it, so can you!​
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I know it's painful to not feel or look your best. I know you have tried many things before, seen doctors or other practitioners but are still struggling. I know you might want to give up and just accept you will never reach your goals. Before you do this though, remember that you can and will achieve your dream body and health in good time just as my other clients have been able to. Be patient, consistent and believe you can!
I've got you :)
Cath
Knowledge
The knowledge I gained in my studies draws from 7 disciplines of medicine including Ayurvedic Medicine, Bioregulatory Medicine, Chinese Medicine and Herbalism, Traditional Naturopathy, Orthomolecular Medicine, Functional Medicine and Eastern Philosophy.
Integrating these methodologies enables us to consider that more than one form of medicine can help you to regain true health and when multiple forms are use simultaneously, balance can be restored to your body and mind with greater ease.
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7 Disciplines of medicine
Take Action
Not taking action on your health is slowing down your path to healing. Taking action is the only thing that will help you achieve your goals.
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Decide
Being indecisive about what to do for your health is normal but after a certain point, a decision needs to be made in order to progress.
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TRANSFORM
Your transformation can only begin when you finally take the action you know you need to take. You've got this!
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